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Training Log Archive: DaveR

In the 28 days ending Feb 28, 2019:

activity	#	time	miles		km		+m
Cycling-commuting	20	15:57:30	281.11	(3:24)	452.4	(2:07)
Orienteering	5	3:53:26	7.95		12.8		120
Circuit training	3	2:40:00
Hill run	2	1:30:00	8.82	(10:12)	14.2	(6:20)	520
Cycling	3	1:16:00	4.85		7.8		100
Trail run	2	1:14:00	8.02	(9:14)	12.9	(5:44)	150
Track running	2	50:00
Total	27	27:20:56	310.75		500.1		890

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Thursday Feb 28, 2019 #

Cycling-commuting 26:00 [3] 9.4 km (2:46 / km)

Hill run 44:00 [3] 7.0 km (6:17 / km) +300m 5:11 / km

Just too late for the Clyde run, so did the Slacks clockwise on my own. A bit misty on top and felt a bit like hard work, but actually not too slow.

Wednesday Feb 27, 2019 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Lots of slow queues of motorised traffic to pass today.

Tuesday Feb 26, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Lovely cool morning

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Monday Feb 25, 2019 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Lovely cool morning. Got a bit of a tow from fixie man.

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Sunday Feb 24, 2019 #

Orienteering 51:52 [3]

Short Brown at SOL1 Biresmore. Dreadful route, poorly executed to 2, and a couple of minor wobbles at 6 and 8. Lovely forest in great conditions. Well off Jason's 45:11

British Night Champs Muir of Dinnet
Start list was described as "friendly" by Charlie as I started 2 ahead of him with Bilbo 2 minutes behind. Expected train never materialised although we swapped positions a couple of times. Plenty of uncertainties and wobbles, but apparently less than everyone else.

C • Well done Dave! 1

Friday Feb 22, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Thursday Feb 21, 2019 #

Cycling-commuting 26:00 [3] 10.0 km (2:36 / km)

Feeling a bit sprightlier.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Trail run 29:00 [3] 5.1 km (5:41 / km)

Headlight tester on Mugdock

Wednesday Feb 20, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Less tired

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 50:00 [3]

Garscube S&C - temporary coach so new exercises. Not really to my taste.

Tuesday Feb 19, 2019 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Another tired feeling commute.

Cycling-commuting 25:00 [3] 9.7 km (2:35 / km)

Pendicle route home. Tired.

Monday Feb 18, 2019 #

Cycling-commuting 27:00 [3] 10.4 km (2:36 / km)

A bit tired. In via the GP for some administrivia.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Dodged the rain.

Sunday Feb 17, 2019 #

Trail run 45:00 [3] 7.8 km (5:46 / km) +150m 5:16 / km

Wee paths at Mugdock. Also picked up last 2 flags from last night. Slightly tired feeling.

Saturday Feb 16, 2019 #

Orienteering 40:00 [3]

Hanging flags for some night-O training this evening.

Friday Feb 15, 2019 #

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Clear, cold, frosty, sunny. Ice route. Last night's run shows that R ankle still needs more terrain running, but otherwise all well.

Cycling-commuting 25:00 [3] 9.7 km (2:35 / km)

Slight detour to collect flags for tomorrow.

Thursday Feb 14, 2019 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)

Hill run 46:00 [3] 7.2 km (6:23 / km) +220m 5:33 / km

Cochno with the Clyde crew. First hill run in 6 weeks. It felt a bit like it, great to be out at last. See how I feel tomorrow.

Wednesday Feb 13, 2019 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Blustery headwind, tired legs.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Circuit training 1:00:00 [3]

Tuesday Feb 12, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Blustery

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Track running 25:00 [3]

Treadmill in the Allander 3 lots of 4 minutes or so

Cycling 11:00 [3]

Exercise bike in the Allander

Monday Feb 11, 2019 #

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)
(sick)

Ice route. Lovely morning.

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Sunday Feb 10, 2019 #

Cycling 52:00 [3] 7.8 km (6:40 / km) +100m 6:16 / km

Gentle trot round the MTB trails in Craigallean forest (or as much of as is left).

Friday Feb 8, 2019 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
(sick)

Wet, slow.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Track running 25:00 [3]

Treadmill in Allander

Cycling 13:00 [3]

Exercise bike in Allander

Thursday Feb 7, 2019 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Normal route, gently.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Sneeze

Wednesday Feb 6, 2019 #

Cycling-commuting 27:00 [3] 96.0 km (17 / km)

Ice route. Throat a bit sore. Not trying hard.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Home, not feeling too bad.

Circuit training 50:00 [3]

Garscube S&C

Tuesday Feb 5, 2019 #

Cycling-commuting 27:00 [3] 9.6 km (2:49 / km)

Slowly on the ice route. Got a cold starting I think.

Cycling-commuting 26:00 [3] 9.4 km (2:46 / km)

Slowly home.

Monday Feb 4, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

+5C so back to normal route. Legs a bit tired, 2 days running clearly a bit of a surprise to them.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Sunday Feb 3, 2019 #

Orienteering 40:00 [3] 7.0 km (5:43 / km) +120m 5:16 / km

Gently round a partially snowy golf course. tried to go over on my R ankle, partially succeeded.

L calf slightly tight this evening so some sore foam rollering required.

Saturday Feb 2, 2019 #

Orienteering 38:12 [3] 5.8 km (6:35 / km)

Scottish Night Champs.

C • well done 2

Friday Feb 1, 2019 #

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

-7C at home. Ice route again, with Greggs stop for group doughnut selection.

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Modified ice route.

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