Training Log Archive: DaveRIn the 28 days ending Feb 28, 2015:
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Saturday Feb 28, 2015 #
Hill run 44:43 [3] 7.8 km (5:44 / km) +240m 4:58 / km
Friday Feb 27, 2015 #
Cycling-commuting 27:00 [3] 9.8 km (2:45 / km)
Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)
Thursday Feb 26, 2015 #
Cycling-commuting 26:00 [3] 9.9 km (2:38 / km)
Hill run 50:00 [3] 8.8 km (5:41 / km) +250m 4:59 / km
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Wednesday Feb 25, 2015 #
Cycling-commuting 26:00 [3] 9.7 km (2:41 / km)
Cycling-commuting 24:30 [3] 9.6 km (2:33 / km)
Circuit training 1:00:00 [3]
Tuesday Feb 24, 2015 #
Running-Garscube 32:00 [3] 4.7 km (6:49 / km)
Monday Feb 23, 2015 #
Cycling-commuting 28:00 [3] 9.8 km (2:51 / km)
Cycling-commuting 24:30 [3] 9.6 km (2:33 / km)
Saturday Feb 21, 2015 #
Hill run 45:00 [3] 7.9 km (5:42 / km) +240m 4:57 / km
Thursday Feb 19, 2015 #
Road Running 41:00 [3] 9.2 km (4:27 / km)
Wednesday Feb 18, 2015 #
Cycling-commuting 26:00 [3] 10.0 km (2:36 / km)
Cycling-commuting 27:00 [3] 9.8 km (2:45 / km)
Circuit training 1:00:00 [3]
Tuesday Feb 17, 2015 #
Cycling-commuting 26:00 [3] 10.0 km (2:36 / km)
Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)
Running-Garscube 50:00 [3] 8.7 km (5:45 / km)
Monday Feb 16, 2015 #
Cycling-commuting 25:00 [3] 10.0 km (2:30 / km)
Cycling-commuting 25:00 [3] 9.1 km (2:45 / km)
Saturday Feb 14, 2015 #
Orienteering 14:48 [3] 3.1 km (4:46 / km)
Enjoyed this, no advanced control description interpretation, just tricky urban navigation. One or two non-optimal route choices, and one ~20 second mistake but overall quite happy. Won, 33 seconds ahead of Robin Orr.
Orienteering warm up/down 25:00 [3]
Orienteering 56:04 [3] 8.5 km (6:36 / km)
Hmm, fun event with a great clubhouse, but not a good run. It may be that to be good at night-O a little practice is required. Mistakes at 1,6,7,8,10,16 and briefly lost my headtorch to a tree near 21. This was where Patrick caught me 8 minutes! We then both ran unfeasibly fast to the finish.
Friday Feb 13, 2015 #
Cycling-commuting 25:00 [3] 10.0 km (2:30 / km)
Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)
Thursday Feb 12, 2015 #
Cycling-commuting 25:00 [3] 10.0 km (2:30 / km)
Hill run 55:00 [3] 8.2 km (6:42 / km) +240m 5:51 / km
Cycling-commuting 26:00 [3] 9.7 km (2:41 / km)
Wednesday Feb 11, 2015 #
Cycling-commuting 25:00 [3] 10.0 km (2:30 / km)
Cycling-commuting 26:00 [3] 10.0 km (2:36 / km)
Circuit training 1:00:00 [3]
Tuesday Feb 10, 2015 #
Cycling-commuting 23:30 [3] 9.3 km (2:32 / km)
Running-Garscube 40:00 [3] 8.4 km (4:46 / km)
Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)
Monday Feb 9, 2015 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)
Sunday Feb 8, 2015 #
Road Running 59:00 [3] 12.5 km (4:43 / km) +160m 4:26 / km
Saturday Feb 7, 2015 #
Road Running 41:00 [3] 9.1 km (4:30 / km)
Friday Feb 6, 2015 #
Road Running 46:00 [3] 9.6 km (4:47 / km)
Tuesday Feb 3, 2015 #
Road Running 40:00 [3] 8.5 km (4:42 / km)
Sunday Feb 1, 2015 #
Orienteering 1:01:00 [3] 10.6 km (5:45 / km)