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Training Log Archive: DaveR

In the 1 days ending May 25, 2022:

activity # timemileskm+m
  Cycling-commuting1 48:00 4.47(10:44) 7.2(6:40) 230
  Total1 48:00 4.47(10:44) 7.2(6:40) 230

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Wednesday May 25, 2022 #

Cycling-commuting 48:00 [3] 7.2 km (6:40 / km) +230m 5:45 / km
ahr:130

Relatively gentle, chatty run to the top of Cochno Hill and back. Avoiding Dunellen out of fear of large animals. Windy with occasional rainbow inducing rain. Fortunately AW was feeling tired so the pace was fine.

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