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Training Log Archive: DaveR

In the 1 days ending May 21:

activity # timemileskm+m
  Hill run1 52:44 5.28(9:59) 8.5(6:12) 240
  Total1 52:44 5.28(9:59) 8.5(6:12) 240

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Sa

Saturday May 21 #

Hill run 52:44 [3] 8.5 km (6:12 / km) +240m 5:26 / km
ahr:136

Non-traditional clockwise loop of 356 using the direct path very much less travelled to the top.

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