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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: theshadow

In the 7 days ending Jul 18, 2012:

activity # timemileskm+m
  orienteering1 48:13 3.54(13:37) 5.7(8:28)
  mountain biking1 30:00
  Total2 1:18:13 3.54 5.7

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ThFrSaSuMoTuWe

Wednesday Jul 18, 2012 #

orienteering race 48:13 [4] *** 5.7 km (8:28 / km)

local meet at Takhini Hot Springs. Felt gross but nice to get out there and enjoy the tech challenges that Darren provided.

Expert - Splits

Tuesday Jul 17, 2012 #

mountain biking 30:00 [1]

quickie. was going to do Blair Witch too but felt crappy.

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