Training Log Archive: me!In the 7 days ending Nov 1, 2009:
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Saturday Oct 31, 2009 #
Event: Oxford City Race
orienteering race 25:00 [5] ** 5.3 km (4:43 / km)
spiked:11/12c shoes: addidas flats
runners course, mistook a control for a 6 and 2 3s route choice, didnt see the 3m wall, lost me the race, good 2 mins mayb more. Gutted about tht, also legs still really tired like during the week.
Friday Oct 30, 2009 #
run 15:00 [3] 2.0 km (7:30 / km)
shoes: addidas flats
Wednesday Oct 28, 2009 #
Core 20:00 [1]
run tempo 17:00 [4] 3.5 km (4:51 / km)
shoes: addidas flats
Monday Oct 26, 2009 #
Note
ou, ou ,ou!!!