Training Log Archive: RichIn the 9 days ending Aug 4, 2013:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 12:13 2.09 km (5:51 / km) +61m 5:06 / km
ahr:135 max:143 shoes: Inov8 ORoc 280 (2)
Orienteering race 1:45:45 **** 18.92 km (5:35 / km) +490m 4:57 / km
ahr:154 max:168 spiked:29/33c slept:8.0 shoes: Inov8 ORoc 280 (2)
Running warm up/down 19:56 3.72 km (5:21 / km) +12m 5:16 / km
ahr:135 max:148 shoes: Inov8 ORoc 280 (2)
Orienteering race 54:43 [4] **** 10.08 km (5:26 / km) +54m 5:17 / km
ahr:165 max:171 spiked:22/31c shoes: Inov8 ORoc 280 (2)
Orienteering race 37:10 [4] *** 7.0 km (5:19 / km) +300m 4:22 / km
shoes: Inov8 ORoc 280 (2)
Running warm up/down 5:36 [2] 1.18 km (4:44 / km) +6m 4:37 / km
ahr:129 max:137 shoes: Adidas Adizero Adios 2
Orienteering race 1:01:36 **** 11.51 km (5:21 / km) +68m 5:12 / km
ahr:167 max:174 spiked:26/29c shoes: Inov8 ORoc 280 (2)
Running warm up/down 7:29 [2] 1.61 km (4:38 / km) +10m 4:30 / km
ahr:136 max:145 shoes: Inov8 ORoc 280 (2)
Orienteering race 31:50 *** 6.39 km (4:59 / km) +12m 4:56 / km
ahr:173 max:180 spiked:27/29c shoes: Inov8 ORoc 280 (2)
Running warm up/down 11:34 1.8 km (6:25 / km) +14m 6:11 / km
ahr:127 max:160 shoes: Inov8 X Talon 212 (3)
Orienteering race 54:44 **** 10.41 km (5:16 / km) +27m 5:12 / km
ahr:168 max:175 spiked:13/19c shoes: Inov8 X Talon 212 (3)