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Training Log Archive: Rich

In the 7 days ending Mar 6, 2022:

activity # timemileskm+m
  Cross Training1 1:00:03
  Running1 56:59 7.58(7:31) 12.19(4:40) 104
  Strength and Conditioning1 17:06
  Total3 2:14:08 7.58 12.19 104
  [1-5]3 1:56:34

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MoTuWeThFrSaSu

Tuesday Mar 1, 2022 #

12 PM

Running 56:59 intensity: (23 @0) + (26 @1) + (12:31 @2) + (43:39 @3) 12.19 km (4:40 / km) +104m 4:29 / km
ahr:132 max:142

Monday Feb 28, 2022 #

1 PM

Strength and Conditioning 17:06 intensity: (15:27 @0) + (1:39 @1)
ahr:74 max:104

8 PM

Cross Training (turbo) 1:00:03 intensity: (1:44 @0) + (58:19 @1)
ahr:104 max:115

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