In the 7 days ending Mar 6, 2022:
Running 56:59 intensity: (23 @0) + (26 @1) + (12:31 @2) + (43:39 @3) 12.19 km (4:40 / km) +104m 4:29 / km ahr:132 max:142
Strength and Conditioning 17:06 intensity: (15:27 @0) + (1:39 @1) ahr:74 max:104
Cross Training (turbo) 1:00:03 intensity: (1:44 @0) + (58:19 @1) ahr:104 max:115
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