Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Feb 20, 2022:

activity # timemileskm+m
  Running5 2:56:53 20.37(8:41) 32.78(5:24) 362
  Orienteering1 1:27:46 6.91(12:42) 11.12(7:54) 250
  Cross Training2 1:23:31 3.32 5.34 45
  Strength and Conditioning2 55:42
  Total8 6:43:52 30.6 49.24 657
  [1-5]8 6:22:57

«»
1:33
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 20, 2022 #

3 PM

Cross Training 1:00:18 intensity: (4:00 @0) + (54:50 @1) + (1:28 @2)
ahr:102 max:119

8 PM

Strength and Conditioning 15:32 intensity: (14:26 @0) + (1:06 @1)
ahr:81 max:102

Saturday Feb 19, 2022 #

7 PM

Orienteering 10:41 intensity: (3 @0) + (1:15 @1) + (1:36 @2) + (7:12 @3) + (35 @4) 1.12 km (9:33 / km)
ahr:135 max:154

Running 5:54 intensity: (49 @1) + (4:26 @2) + (37 @3) + (2 @4) 0.98 km (6:00 / km)
ahr:123 max:150

Orienteering race 1:17:05 [4] 10.0 km (7:43 / km) +250m 6:51 / km

BNC

https://www.aire.routegadget.co.uk/rg2/#242&ro...

Friday Feb 18, 2022 #

4 PM

Strength and Conditioning 40:10 intensity: (30 @0) + (25:00 @1) + (14:38 @2) + (2 @3)
ahr:112 max:130

Thursday Feb 17, 2022 #

7 PM

Running 53:36 intensity: (37 @0) + (3:49 @1) + (18:42 @2) + (30:11 @3) + (17 @4) 8.4 km (6:23 / km) +192m 5:43 / km
ahr:130 max:149

Wednesday Feb 16, 2022 #

7 AM

Running 34:38 intensity: (21 @0) + (1:18 @1) + (9:17 @2) + (23:42 @3) 6.78 km (5:07 / km) +89m 4:48 / km
ahr:130 max:142

6 PM

Running 41:06 intensity: (33 @0) + (2:09 @1) + (29:24 @2) + (9:00 @3) 8.02 km (5:07 / km) +81m 4:53 / km
ahr:124 max:143

Tuesday Feb 15, 2022 #

6 PM

Running 22:23 intensity: (25 @0) + (1:38 @1) + (5:41 @2) + (14:23 @3) + (16 @4) 4.66 km (4:49 / km)
ahr:133 max:149

Cross Training 23:13 intensity: (1:22 @1) + (2:14 @2) + (3:46 @3) + (7:36 @4) + (8:15 @5) 5.34 km (4:21 / km) +45m 4:10 / km
ahr:151 max:168

Running 19:16 intensity: (12 @1) + (12:47 @2) + (6:17 @3) 3.93 km (4:54 / km)
ahr:127 max:138

« Earlier | Later »