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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Feb 6, 2022:

activity # timemileskm+m
  Running7 6:51:45 51.17(8:03) 82.34(5:00) 795
  Strength and Conditioning2 51:03
  Orienteering1 15:25 1.31(11:44) 2.12(7:17) 30
  Total10 7:58:13 52.48 84.46 825
  [1-5]10 7:21:06

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MoTuWeThFrSaSu

Sunday Feb 6, 2022 #

9 AM

Orienteering 15:25 intensity: (1:24 @0) + (11:23 @1) + (2:38 @2) 2.12 km (7:17 / km) +30m 6:48 / km
ahr:105 max:121

12 PM

Running 2:02:06 intensity: (31 @0) + (8:30 @1) + (1:21:01 @2) + (32:04 @3) 23.27 km (5:15 / km) +229m 5:00 / km
ahr:125 max:145

Saturday Feb 5, 2022 #

1 PM

Running 1:19:55 intensity: (16 @0) + (1:30 @1) + (12:59 @2) + (44:35 @3) + (20:35 @4) 15.91 km (5:01 / km) +213m 4:43 / km
ahr:140 max:159

Thursday Feb 3, 2022 #

1 PM

Running 45:38 intensity: (22 @0) + (1:23 @1) + (1:53 @2) + (34:35 @3) + (7:25 @4) 10.19 km (4:29 / km) +162m 4:09 / km
ahr:140 max:156

Wednesday Feb 2, 2022 #

5 PM

Running 58:57 intensity: (47 @0) + (2:08 @1) + (17:15 @2) + (26:20 @3) + (11:29 @4) + (58 @5) 12.24 km (4:49 / km) +177m 4:29 / km
ahr:136 max:164

Tuesday Feb 1, 2022 #

12 PM

Running 44:01 intensity: (9 @1) + (33 @2) + (9:31 @3) + (19:32 @4) + (14:16 @5) 8.7 km (5:04 / km)
ahr:156 max:175

6 PM

Running 33:57 intensity: (34 @0) + (1:04 @1) + (10:51 @2) + (20:22 @3) + (1:06 @4) 6.83 km (4:58 / km) +8m 4:57 / km
ahr:132 max:153

9 PM

Strength and Conditioning 22:07 intensity: (3:59 @0) + (12:09 @1) + (4:09 @2) + (1:34 @3) + (16 @4)
ahr:105 max:156

Monday Jan 31, 2022 #

12 PM

Running 27:11 intensity: (23 @0) + (1:06 @1) + (13:39 @2) + (12:03 @3) 5.21 km (5:13 / km) +7m 5:11 / km
ahr:129 max:147

9 PM

Strength and Conditioning 28:56 intensity: (28:51 @0) + (5 @1)
ahr:63 max:91

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