Training Log Archive: RichIn the 7 days ending Mar 1, 2020:
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Sunday Mar 1, 2020 #
11 AM
Running 14:38 2.37 km (6:11 / km)
ahr:139 max:149
Orienteering 1:20:40 12.49 km (6:27 / km) +278m 5:49 / km
ahr:157 max:167 shoes: Inov8 ORoc 280 Red
Black Course at Burbage
Very enjoyable. Technically could have been alot better but just pleased that I was running alot better than the week before at Hambledon.
Tricky leg to 1, but took it steady and spike it but hadn't properly chosen route to 2 and lost a few seconds heading out of 1. Nice route up to 3 but then minced around rocks before finding the correct one (~45s). Went straight to 4, was L around the felled area better?
Fairly stright, just right of straight on the long leg to 8 where gave predomianntly good running and I think about optimal bar where I ended up off path in the marshed about half way and lost the path just after the fence crossing (~30s). Attacked 11 a bit early (~20s). I think I would hae been much better climbing earlier to 12 as I was in some pretty deep dead bracken for a while. By far the bigger and frustrating mistake came on 15. Poor bearing from 14, parallel error on rock detail / spur / shallow valley coming down the hill and veered in to 16. The continued to 17 before realising what I'd done and headed back to 15 (~3:45) and still lost some second coming back for 16.
Lost a few second leaving the path for 18 too early and about 45s on the second control on the 1:2k map in the boulder maze but the rest of the maze was mainly fine.
https://www.syo.routegadget.co.uk/rg2/#193&rou...
Very enjoyable. Technically could have been alot better but just pleased that I was running alot better than the week before at Hambledon.
Tricky leg to 1, but took it steady and spike it but hadn't properly chosen route to 2 and lost a few seconds heading out of 1. Nice route up to 3 but then minced around rocks before finding the correct one (~45s). Went straight to 4, was L around the felled area better?
Fairly stright, just right of straight on the long leg to 8 where gave predomianntly good running and I think about optimal bar where I ended up off path in the marshed about half way and lost the path just after the fence crossing (~30s). Attacked 11 a bit early (~20s). I think I would hae been much better climbing earlier to 12 as I was in some pretty deep dead bracken for a while. By far the bigger and frustrating mistake came on 15. Poor bearing from 14, parallel error on rock detail / spur / shallow valley coming down the hill and veered in to 16. The continued to 17 before realising what I'd done and headed back to 15 (~3:45) and still lost some second coming back for 16.
Lost a few second leaving the path for 18 too early and about 45s on the second control on the 1:2k map in the boulder maze but the rest of the maze was mainly fine.
https://www.syo.routegadget.co.uk/rg2/#193&rou...
Running 14:11 2.25 km (6:18 / km) +32m 5:53 / km
ahr:123 max:135
Saturday Feb 29, 2020 #
12 PM
Orienteering 1:25:40 14.94 km (5:44 / km) +222m 5:20 / km
ahr:127 max:150 shoes: Inov8 X Talon 212 (6)
Clumber Park Reccy. Runnability better than anticipated.
Friday Feb 28, 2020 #
5 PM
Running 19:00 4.14 km (4:36 / km) +18m 4:30 / km
ahr:134 max:145 shoes: NB Fresh Foam Zante Pursuit
Easy arund the rez. Was planning on half hour but felt really light headed and dizzy. Not sure what was going on; pace massively dropped in the last 1km and not sure why.
Thursday Feb 27, 2020 #
12 PM
Running 41:08 9.76 km (4:13 / km) +58m 4:05 / km
ahr:150 max:168 shoes: Sketchers Go Run Gen.5
Lunch time Foxdahls. 20 x 45/15s
8 PM
Cross Training 1:04:05 5.11 km (12:33 / km) +88m 11:34 / km
ahr:139 max:168
Tuesday Feb 25, 2020 #
5 PM
Running 42:27 9.48 km (4:29 / km) +116m 4:13 / km
ahr:139 max:150 shoes: NB Fresh Foam Zante Pursuit