Running warm up/down 11:57 1.65 km (7:14 / km) +37m6:30 / km ahr:110 max:144 shoes: Inov8 X Talon 212 (6)
Orienteering race 50:33 10.81 km (4:41 / km) +139m4:24 / km ahr:156 max:165 shoes: Inov8 X Talon 212 (6)
Calke Park - Brown
Felt mentally very tired. Like I was at Haverthwaite earlier this year. Again physically it felt much harder than it should and couldn't get and hold top speed. Mentally I was really off it at the start, really didn't get my head around the mapping and lost about 3 mins in the first 3 controls. After that it was fine. Managed to sneak a 30s winning margin over Phil V so it perhaps wasn't as bad as it felt.
Running warm up/down 9:29 1.64 km (5:47 / km) +12m5:35 / km ahr:118 max:133 shoes: Inov8 X Talon 212 (6)