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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending May 5, 2019:

activity # timemileskm+m
  Running6 3:27:20 25.42(8:09) 40.92(5:04) 460
  Orienteering1 1:35:26 11.31(8:26) 18.19(5:15) 431
  Total6 5:02:46 36.73(8:15) 59.11(5:07) 891
  [1-5]6 4:59:01

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MoTuWeThFrSaSu

Sunday May 5, 2019 #

Event: British Orienteering Championships
 
12 PM

Running warm up/down 16:02 intensity: (50 @0) + (3:39 @1) + (1:01 @2) + (10:18 @3) + (14 @4) 2.01 km (8:00 / km) +150m 5:49 / km
ahr:138 max:155 shoes: Inov8 X Talon 212 (5)

Orienteering race 1:35:26 intensity: (4 @0) + (10 @1) + (11 @2) + (58 @3) + (1:27:30 @4) + (6:33 @5) 18.19 km (5:15 / km) +431m 4:41 / km
ahr:165 max:173 shoes: Inov8 X Talon 212 (5)

BOC Long - Kilnsey

Fairly uneventful. Started decent, went right to avoid the climb on the long leg and got bored on the long leg across to 11. A few wobbles on the pits at 13, 14 and 15 where Matt E caught me. Stayed close with him with superior micro route choices until 20 after which Matt quickly put a significant gap between us up the hill. Couple of small errors on 21 and 22. Probably ~2 min errors total; just don't run fast enough currently.

https://www.boc.routegadget.co.uk/rg2/#38&route=50...

Running warm up/down 4:47 [1] 0.46 km (10:28 / km) +3m 10:08 / km
shoes: Inov8 X Talon 212 (5)

Token gesture - bottom of my left foot was really sore after landing hand on a rock at some point on the course.

Friday May 3, 2019 #

8 AM

Running 33:32 intensity: (17 @0) + (49 @1) + (23:05 @2) + (9:21 @3) 7.37 km (4:33 / km) +55m 4:23 / km
ahr:136 max:153 shoes: Adidas Adizero Adios Boost (4)

Wednesday May 1, 2019 #

7 AM

Running 24:42 intensity: (46 @0) + (3:22 @1) + (18:11 @2) + (2:23 @3) 5.1 km (4:50 / km) +25m 4:44 / km
ahr:130 max:150 shoes: Sketchers Go Run Gen.5

Tuesday Apr 30, 2019 #

1 PM

Running 50:50 intensity: (57 @0) + (19:33 @1) + (22:00 @2) + (6:51 @3) + (1:29 @4) 10.02 km (5:04 / km) +158m 4:42 / km
ahr:130 max:160 shoes: NB Fresh Foam Zante V2

Out and back to Cauldwell Woods. Loops around the woods with some hill efforts.
5 PM

Running 33:40 intensity: (28 @0) + (7:03 @1) + (25:32 @2) + (37 @3) 6.94 km (4:51 / km) +23m 4:46 / km
ahr:127 max:142

Monday Apr 29, 2019 #

5 PM

Running 43:47 intensity: (23 @0) + (25:23 @1) + (17:41 @2) + (20 @3) 9.02 km (4:51 / km) +46m 4:44 / km
ahr:124 max:142 shoes: Adidas Adizero Adios (5) - Blu

Evening jog to Brierley Park. New shoes made me realise how old and worn my others are.

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