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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Sep 3, 2018:

activity # timemileskm+m
  Running8 4:58:56 33.66(8:53) 54.18(5:31) 696
  Orienteering4 1:55:03 12.46(9:14) 20.05(5:44) 367
  Total8 6:53:59 46.12(8:59) 74.22(5:35) 1063
  [1-5]8 6:48:36

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TuWeThFrSaSuMo

Monday Sep 3, 2018 #

6 AM

Running 29:59 intensity: (29 @0) + (2:40 @1) + (24:49 @2) + (2:01 @3) 6.32 km (4:45 / km) +12m 4:42 / km
ahr:133 max:144 shoes: Sketchers Go Run Gen.5

6 PM

Running 32:15 intensity: (18 @0) + (8:37 @1) + (23:00 @2) + (20 @3) 7.14 km (4:31 / km) +40m 4:24 / km
ahr:128 max:142 shoes: Sketchers Go Run Gen.5

Sunday Sep 2, 2018 #

12 PM

Running warm up/down 16:43 [2] 2.64 km (6:20 / km) +29m 6:00 / km
shoes: Inov8 X Talon 212 (5)

Orienteering race 34:44 [4] 6.59 km (5:16 / km) +116m 4:51 / km
shoes: Inov8 X Talon 212 (5)

Running warm up/down 12:48 [1] 2.0 km (6:24 / km) +14m 6:11 / km
shoes: Inov8 X Talon 212 (5)

Saturday Sep 1, 2018 #

Event: British Sprint and Middle champs.
 
10 AM

Running warm up/down 12:25 [2] 2.19 km (5:40 / km) +4m 5:37 / km
shoes: Adidas Adizero Takumi Sen (#2)

Orienteering race 14:52 [5] 3.64 km (4:05 / km) +25m 3:57 / km
shoes: Adidas Adizero Takumi Sen (#2)

Running warm up/down 21:09 [2] 1.98 km (10:42 / km) +1m 10:40 / km
shoes: Adidas Adizero Takumi Sen (#2)

1 PM

Running warm up/down 13:33 [2] 1.92 km (7:04 / km) +3m 7:00 / km
shoes: Adidas Adizero Takumi Sen (#2)

Orienteering race 15:07 [5] 3.65 km (4:09 / km) +31m 3:58 / km
shoes: Adidas Adizero Takumi Sen (#2)

Running warm up/down 15:51 [1] 2.75 km (5:45 / km) +15m 5:36 / km
shoes: Adidas Adizero Takumi Sen (#2)

Thursday Aug 30, 2018 #

6 PM

Running 31:21 intensity: (15 @0) + (25:52 @1) + (5:14 @2) 6.26 km (5:01 / km) +31m 4:53 / km
ahr:120 max:130 shoes: Sketchers Go Run Gen.5

Wednesday Aug 29, 2018 #

5 PM

Running warm up/down 9:14 intensity: (1:06 @0) + (6:57 @1) + (1:11 @2) 1.56 km (5:55 / km) +32m 5:22 / km
ahr:116 max:137 shoes: Inov8 X Talon 212 (5)

Orienteering 50:20 intensity: (2:19 @0) + (15:09 @1) + (22:36 @2) + (10:16 @3) 6.16 km (8:10 / km) +195m 7:03 / km
ahr:129 max:153 shoes: Inov8 X Talon 212 (5)

Running warm up/down 5:21 intensity: (20 @0) + (5:01 @1) 1.01 km (5:17 / km)
ahr:112 max:120 shoes: Inov8 X Talon 212 (5)

Tuesday Aug 28, 2018 #

5 PM

Running 1:38:17 intensity: (36 @0) + (23:00 @1) + (52:48 @2) + (21:02 @3) + (51 @4) 18.41 km (5:20 / km) +515m 4:41 / km
ahr:132 max:158 shoes: Inov8 X Talon 212 (5)

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