Training Log Archive: RichIn the 7 days ending Jun 12, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 8:44 1.06 km (8:13 / km) +13m 7:45 / km
ahr:111 max:139 shoes: Inov8 ORoc 280 (3)
Orienteering race 41:25 ***** 6.68 km (6:12 / km) +123m 5:41 / km
ahr:164 max:175 shoes: Inov8 ORoc 280 (3)
Running warm up/down 16:52 3.03 km (5:34 / km) +5m 5:31 / km
ahr:129 max:153 shoes: Adidas Adizero Adios Boost (3)
Orienteering race 15:38 ** 4.05 km (3:51 / km) +9m 3:49 / km
ahr:173 max:179 shoes: Adidas Adizero Adios Boost (3)
Running warm up/down 19:31 3.25 km (6:01 / km) +2m 6:00 / km
ahr:130 max:152 shoes: Inov8 X Talon 190 (2)
Orienteering race 16:58 *** 3.95 km (4:17 / km) +7m 4:15 / km
ahr:151 max:174 shoes: Inov8 X Talon 190 (2)
Running 34:04 7.18 km (4:45 / km) +89m 4:28 / km
ahr:142 max:154 shoes: New Balance Fresh Foam Zante