Training Log Archive: RichIn the 7 days ending Nov 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 2, 2014 #
12 PM
Running 1:01:47 13.77 km (4:29 / km) +158m 4:15 / km
ahr:144 max:160 shoes: Sketchers Go Run 2
A bit longer again and included more road and hills. Slight tightness right at the end but didn't feel like the injury point.
Saturday Nov 1, 2014 #
8 AM
Running 43:19 8.73 km (4:58 / km) +45m 4:50 / km
ahr:136 max:150 shoes: Inov8 Trailroc 245
Similar to yesterday but a bit longer. All good.
Friday Oct 31, 2014 #
5 PM
Running 22:43 4.45 km (5:06 / km) +14m 5:02 / km
ahr:139 max:179 shoes: Inov8 Trailroc 245
Easy jog around sutton lawn, keeping to the soft stuff. Tried to keep a high cadence to reduce impact - felt strange but no groaning from my calf.
Wednesday Oct 29, 2014 #
Note
weight:66.4kg (injured) (rest day)
Nope, really not feeling it. Not unwell, but definitely feeling on the edge; tired and achy. If I could it would have been a short steady run but as the only option is the gym, which would have been a faff for little gain, a rest was the preferred option.
Tuesday Oct 28, 2014 #
6 PM
Cross Training 30:04 5.38 km (5:35 / km)
ahr:125 max:149 (injured)
Really not feeling it tonight. Was planning on longer but had to battle to 30mins and was struggling to keep my HR up to a reasonable aerobic training level.
Monday Oct 27, 2014 #
7 PM
Strength and Conditioning 35:00 [0]
(injured) (rest day)
Back at physios at lunch. Progressing the exercises. Agreed not to run for the next few days until the strength has returned to my calf (at least 90%). Full set of exercises are pretty time consuming.