Training Log Archive: RichIn the 7 days ending Feb 24, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 11:16 [2] 2.16 km (5:13 / km) +22m 4:57 / km
slept:7.5 shoes: Adidas Adizero Adios 2 (2)
Running 48:13 10.68 km (4:31 / km) +111m 4:17 / km
shoes: Adidas Adizero Adios 2 (2)
Orienteering race 1:15:40 *** 13.27 km (5:42 / km) +424m 4:55 / km
ahr:157 max:176 spiked:32/34c shoes: Inov8 ORoc 280 (2)
Running warm up/down 13:14 1.47 km (9:02 / km) +37m 8:01 / km
ahr:136 max:165 shoes: Inov8 ORoc 280 (2)
Orienteering race 1:11:16 **** 12.29 km (5:48 / km) +420m 4:57 / km
ahr:166 max:179 spiked:28/34c shoes: Inov8 ORoc 280 (2)