Training Log Archive: RichIn the 7 days ending Feb 23, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 23, 2014 #
Running warm up/down 9:39 1.67 km (5:48 / km)
ahr:134 max:153 shoes: Inov8 ORoc 280 (2)
Orienteering race 1:15:40 *** 13.27 km (5:42 / km) +424m 4:55 / km
ahr:157 max:176 spiked:32/34c shoes: Inov8 ORoc 280 (2)
Really tight and achy again. Started ok physically but just got slower and tighter as I went round. The last 5km or so were nothing more than a steady run. The first 2km was mostly orange standard but still missed at 4 (although this was the one trickier control (probably more TD4)) and 5 and a little dull. The last open section was also particularly uninteresting with very easy controls. Other than a 4 (~30s) and 5 (~15s), no mistakes to talk of. Need to sort this tightness out.
Running warm up/down 4:52 0.69 km (7:04 / km) +94m 4:12 / km
ahr:131 max:144 shoes: Inov8 ORoc 280 (2)
Saturday Feb 22, 2014 #
Running 29:40 6.22 km (4:46 / km) +34m 4:38 / km
ahr:140 max:150 shoes: Adidas Adizero Adios 2 (2)
Running warm up/down 13:14 1.47 km (9:02 / km) +37m 8:01 / km
ahr:136 max:165 shoes: Inov8 ORoc 280 (2)
Orienteering race 1:11:16 **** 12.29 km (5:48 / km) +420m 4:57 / km
ahr:166 max:179 spiked:28/34c shoes: Inov8 ORoc 280 (2)
3rd place behind Jegor and GG. Nearly headed off too far right down the earthwall to 1 but quickly realised when I checked my compass but then totally spannered no2. Should have just run straight on a bearing but tried to pick out features which was a mistake. Lost ~1:45. Clean for a few just running on bearings but then wandered on 7 and lost 30-40s and lost another 30s or so on 9 overshooting. Didn't pick a good line to the dam on 10 and ended crossing deep valleys which would have lost significant time and then wandered much too right before the control. After this I was generally pretty clean with a just the off wobble. Perhaps 5mins lost in total so no disaster. Running still not feeling good/right.
Running warm up/down 13:02 2.21 km (5:53 / km) +55m 5:14 / km
ahr:127 max:150 shoes: Inov8 ORoc 280 (2)
Friday Feb 21, 2014 #
Note
(rest day)
Thursday Feb 20, 2014 #
Running 24:52 5.4 km (4:36 / km) +21m 4:31 / km
ahr:139 max:149 shoes: Adidas Adizero Adios 2 (2)
Wednesday Feb 19, 2014 #
Running 16:00 [2] 3.0 km (5:20 / km)
ahr:65 max:149 shoes: Inov8 Road-X 255
Running 31:45 6.09 km (5:13 / km) +78m 4:54 / km
ahr:134 max:170 shoes: Inov8 Road-X 255
Tuesday Feb 18, 2014 #
Running warm up/down 7:06 1.42 km (5:00 / km) +4m 4:56 / km
ahr:134 max:147 shoes: Inov8 Road-X 255
Running 50:43 13.0 km (3:54 / km) +157m 3:41 / km
ahr:159 max:169 shoes: Inov8 Road-X 255
Running warm up/down 2:38 0.44 km (5:58 / km) +1m 5:54 / km
ahr:119 max:131 shoes: Inov8 Road-X 255
Monday Feb 17, 2014 #
Running warm up/down 14:02 2.69 km (5:13 / km)
ahr:133 max:147 shoes: Inov8 ORoc 280 (2)
Orienteering 1:20:42 **** 10.85 km (7:26 / km) +15m 7:23 / km
ahr:131 max:150 spiked:19/21c shoes: Inov8 ORoc 280 (2)
Running warm up/down 14:02 2.79 km (5:02 / km) +5m 4:59 / km
ahr:133 max:138 shoes: Inov8 ORoc 280 (2)
Running warm up/down 5:56 1.01 km (5:52 / km) +1m 5:51 / km
ahr:134 max:143 shoes: Inov8 ORoc 280 (2)
Orienteering 55:56 **** 8.08 km (6:55 / km) +8m 6:53 / km
ahr:139 max:159 spiked:26/26c shoes: Inov8 ORoc 280 (2)
Running warm up/down 3:30 [1] 0.6 km (5:50 / km)
ahr:122 max:125 shoes: Inov8 ORoc 280 (2)