Training Log Archive: RichIn the 7 days ending Jan 19, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:30 [2] 1.9 km (5:32 / km) +50m 4:53 / km
(sick) shoes: Inov8 O Roc 280
Orienteering race 47:24 [4] *** 8.0 km (5:56 / km) +80m 5:39 / km
spiked:12/16c (sick) shoes: Inov8 O Roc 280
Running 10:00 [1] 2.2 km (4:33 / km) +10m 4:27 / km
(sick) shoes: Adidas Adizero Adios 2 (2)
Running 1:07:04 11.04 km (6:05 / km) +223m 5:31 / km
ahr:135 max:154 (sick) shoes: Inov8 Trailroc 245
Running 46:04 10.18 km (4:31 / km) +43m 4:26 / km
ahr:136 max:161 slept:6.0 weight:66.1kg (sick) shoes: Adidas Adizero Adios 2 (2)
Running 27:40 5.6 km (4:56 / km) +32m 4:48 / km
ahr:129 max:154 slept:8.0 weight:66.1kg (sick) shoes: Adidas Adizero Adios 2 (2)