Training Log Archive: RichIn the 7 days ending Dec 1, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 50:22 *** 9.27 km (5:26 / km) +103m 5:09 / km
ahr:158 max:171 shoes: Inov8 O Roc 280
Running warm up/down 14:21 0.52 km (27:33 / km) +2m 27:01 / km
ahr:94 max:123 shoes: Inov8 O Roc 280
Running warm up/down 11:42 2.89 km (4:02 / km) +3m 4:01 / km
ahr:139 max:152 shoes: Inov8 Road-X 255
Running intervals 39:35 10.04 km (3:57 / km) +45m 3:51 / km
ahr:158 max:176 shoes: Inov8 Road-X 255
Running warm up/down 15:37 1.95 km (8:01 / km) +12m 7:46 / km
ahr:137 max:205 shoes: Inov8 O Roc 280
Orienteering 1:15:56 **** 11.78 km (6:27 / km) +329m 5:39 / km
ahr:166 max:240 spiked:24/25c shoes: Inov8 O Roc 280