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Training Log Archive: Rich

In the 7 days ending Sep 21, 2008:

activity # timemileskm+m
  Running2 1:40:00 13.0(7:42) 20.92(4:47) 210
  Cross Training2 1:30:00 6.0 9.66 50
  Orienteering1 30:57 3.11(9:58) 5.0(6:11)20 /24c83%
  Total4 3:40:57 22.11 35.58 26020 /24c83%

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Sunday Sep 21, 2008 #

Cross Training warm up/down (Cycling) 30:00 [1] 6.0 mi (5:00 / mi) +50m 4:52 / mi

Cycling on the mountain bike to and from todays event at Brierley.

Orienteering race 30:57 [5] *** 5.0 km (6:11 / km)
spiked:20/24c shoes: Inov8 Flyroc 310

45minute Score at Brierley. First O race since the Jukola. Was pretty rusty especially at the start. My distance judgement certainly wasn't as great as it normally is probably lost ~1.30mins total on a technically pretty easy race.

Andy Llewellyn wooped my ass (nearly 5 mins) hopefully that's due to him running well at the moment.

Saturday Sep 20, 2008 #

(sick) (rest day)

Woke up feeling much better than the day before. Gave hill intervals a miss though as I didn't feel it wise after feeling so ill yesterday. Looking forward to actually doing some orienteering tomorrow.

Friday Sep 19, 2008 #


Woke up feeling like my head was going to explode. Glands pretty swollen too so I ache all over. No training today then, even had to have the day off work. Started feeling a liitle perkier in the evening.

Thursday Sep 18, 2008 #


Sinusitis now kicking in. Got a meeting regards the Sprint champs at the uni this evening. Originally planned to do a bit of training before hand but have had to give that a miss.

Wednesday Sep 17, 2008 #

Cross Training (Football) 1:00:00 [2]

Six a side with work. Blisters still sore so not as much running as normal. Think a cold may be starrting also, woke up with a sore throat and synussus have felt blocked. Decongestants seam to have helped though.

Tuesday Sep 16, 2008 #

Running long 1:10:00 [3] 9.0 mi (7:47 / mi) +200m 7:17 / mi
shoes: Asics

Run Home from work - well that was the plan. Got severe blisterige on both feet so Amy has to pick me up 9 miles into the 13 mile run.

That'll teach me not to wear my running socks.

A good soak and popping the blisters made them feel much more comfortable. Should be fine for a return to football tomorrow. How I've missed it because of injury.

Monday Sep 15, 2008 #

Running tempo 30:00 [3] 4.0 mi (7:30 / mi) +10m 7:27 / mi
shoes: Asics

Run to Amy in Beeston from work with my bag on my back. Still aching abit from the hill intervals Saturday and why are the crossings always on red!

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