Training Log Archive: RichIn the 11 days ending Aug 9, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 19:26 2.76 km (7:03 / km) +199m 5:11 / km
ahr:142 max:157 shoes: Inov8 ORoc 280 (3)
Orienteering race 1:56:52 **** 15.56 km (7:31 / km) +549m 6:23 / km
ahr:153 max:169 spiked:31/33c shoes: Inov8 ORoc 280 (3)
Running warm up/down 15:29 2.84 km (5:27 / km) +78m 4:48 / km
ahr:150 max:174 shoes: Inov8 ORoc 280 (3)
Orienteering race 1:29:13 **** 12.36 km (7:13 / km) +352m 6:19 / km
ahr:156 max:174 spiked:24/30c shoes: Inov8 ORoc 280 (3)
Running warm up/down 13:49 1.94 km (7:07 / km) +11m 6:55 / km
ahr:121 max:141 shoes: Inov8 ORoc 280 (3)
Orienteering race 57:47 **** 10.93 km (5:17 / km) +116m 5:01 / km
ahr:168 max:177 spiked:31/33c shoes: Inov8 ORoc 280 (3)
Running warm up/down 10:16 1.78 km (5:45 / km) +15m 5:31 / km
ahr:120 max:134 shoes: Inov8 ORoc 280 (3)
Running warm up/down 15:20 2.06 km (7:26 / km) +31m 6:55 / km
ahr:126 max:140 shoes: Inov8 ORoc 280 (3)
Running warm up/down 13:39 [1] 2.08 km (6:34 / km) +19m 6:17 / km
ahr:115 max:127 shoes: Inov8 ORoc 280 (3)
Running warm up/down 10:18 1.4 km (7:20 / km) +77m 5:45 / km
ahr:131 max:153 shoes: Inov8 ORoc 280 (3)
Orienteering race 1:04:46 **** 9.23 km (7:01 / km) +287m 6:04 / km
ahr:168 max:177 shoes: Inov8 ORoc 280 (3)
Running warm up/down 12:07 1.47 km (8:15 / km) +11m 7:57 / km
ahr:125 max:164 shoes: Inov8 ORoc 280 (3)
Orienteering race 1:16:45 **** 12.59 km (6:06 / km) +122m 5:49 / km
ahr:166 max:175 spiked:23/30c shoes: Inov8 ORoc 280 (3)
Running warm up/down 9:41 1.5 km (6:28 / km) +11m 6:14 / km
ahr:119 max:132 shoes: Inov8 ORoc 280 (3)