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Training Log Archive: Rich

In the 1 days ending Feb 22, 2020:

activity # timemileskm+m
  Running1 1:15:45 8.58(8:50) 13.81(5:29) 454
  Total1 1:15:45 8.58(8:50) 13.81(5:29) 454
  [1-5]1 1:15:26

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Sa

Saturday Feb 22, 2020 #

Event: British Night Orienteering Championships / TVOC Chiltern Challenge (UKOL)
 
7 PM

Running race 1:15:45 intensity: (19 @0) + (11 @1) + (13 @2) + (9:58 @3) + (1:01:44 @4) + (3:20 @5) 13.81 km (5:29 / km) +454m 4:43 / km
ahr:160 max:172 shoes: Inov8 ORoc 280 Red

Not a good race. Just off it physically. legs just like lead and not moving well.

Also started pretty badly, tripped about 20m after the start line and nettled myself (in Feb?!) all up right arm and hand, left hand, right hip and left knee. Very tingly.

The first six controls were also quite poor notably 2 and 6 where I lost about 1 min and 2 mins respectively.

https://www.tvoc.routegadget.co.uk/rg2/#111&ro...

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