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Training Log Archive: Rich

In the 1 days ending Feb 19, 2020:

activity # timemileskm+m
  Running1 42:29 5.71(7:26) 9.19(4:37) 64
  Total1 42:29 5.71(7:26) 9.19(4:37) 64
  [1-5]1 41:59

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Wednesday Feb 19, 2020 #

7 AM

Running 42:29 intensity: (30 @0) + (1:24 @1) + (31:23 @2) + (9:12 @3) 9.19 km (4:37 / km) +64m 4:28 / km
ahr:136 max:147

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