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Training Log Archive: Rich

In the 1 days ending May 9, 2019:

activity # timemileskm+m
  Cross Training1 1:05:01 3.28(19:48) 5.28(12:18)
  Running2 48:22 5.58(8:40) 8.98(5:23) 34
  Total3 1:53:23 8.86(12:48) 14.26(7:57) 34
  [1-5]2 1:21:49
averages - weight:67.1kg

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Th

Thursday May 9, 2019 #

7 AM

Running 23:25 intensity: (34 @0) + (2:12 @1) + (19:49 @2) + (50 @3) 4.71 km (4:58 / km) +21m 4:52 / km
ahr:130 max:142 weight:67.1kg shoes: Sketchers Go Run Gen.5

5 PM

Running 24:57 [0] 4.26 km (5:51 / km) +13m 5:46 / km
shoes: Sketchers Go Run Gen.5

7 PM

Cross Training 1:05:01 intensity: (6:03 @0) + (13:24 @1) + (12:42 @2) + (20:32 @3) + (12:20 @4) 5.28 km (12:18 / km)
ahr:135 max:164

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