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Training Log Archive: Rich

In the 1 days ending May 7, 2019:

activity # timemileskm+m
  Running1 48:19 5.99(8:04) 9.65(5:00) 97
  Strength and Conditioning1 45:00
  Total2 1:33:19 5.99 9.65 97
  [1-5]2 1:32:31

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Tu

Tuesday May 7, 2019 #

5 PM

Running 48:19 intensity: (48 @0) + (17:52 @1) + (28:29 @2) + (1:10 @3) 9.65 km (5:00 / km) +97m 4:46 / km
ahr:127 max:143 shoes: Adidas Adizero Adios (5) - Blu

7 PM

Strength and Conditioning 45:00 [1]

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