Training Log Archive: RichIn the 1 days ending Apr 24, 2016:
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Su |
Running warm up/down 17:35 [2] 2.15 km (8:10 / km) +41m 7:28 / km
shoes: Inov8 ORoc 280 (3)
Orienteering race 43:02 [4] **** 6.4 km (6:43 / km) +200m 5:49 / km
spiked:25/28c shoes: Inov8 ORoc 280 (3)