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Training Log Archive: Rich

In the 1 days ending Apr 21, 2016:

activity # timemileskm+m
  Running2 1:25:48 11.74(7:19) 18.89(4:33) 258
  Strength and Conditioning2 38:57 0.31 0.49
  Total3 2:04:45 12.04 19.38 258
  [1-5]2 1:49:45
averages - weight:68.2kg

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Th

Thursday Apr 21, 2016 #

6 AM

Strength and Conditioning 23:57 intensity: (22:42 @1) + (1:15 @2) 0.49 km (48:35 / km)
ahr:91 max:136

Running 22:23 intensity: (1:50 @1) + (2:46 @2) + (17:26 @3) + (21 @4) 5.07 km (4:25 / km) +48m 4:13 / km
ahr:147 max:161 weight:68.2kg shoes: New Balance Fresh Foam Zante

ITW - A little early discomfort soon disappeared.
5 PM

Running 1:03:25 intensity: (1:15 @1) + (18:00 @2) + (42:49 @3) + (1:21 @4) 13.82 km (4:35 / km) +210m 4:16 / km
ahr:147 max:170 shoes: New Balance Fresh Foam Zante

Nice steady run back from Newstead station. A little discomfort towards the end, I guess once fatiguing but otherwise good.
9 PM

Strength and Conditioning 15:00 [0]

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