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Training Log Archive: Rich

In the 1 days ending Apr 18, 2016:

activity # timemileskm+m
  Cross Training2 2:05:43
  Strength and Conditioning2 52:00
  Total4 2:57:43
  [1-5]3 2:42:43
averages - weight:68.2kg

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2:57
0:00
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Mo

Monday Apr 18, 2016 #

6 AM

Strength and Conditioning (Circuits) 37:00 intensity: (10:00 @1) + (10:00 @2) + (17:00 @3)

7 AM

Cross Training 1:00:54 intensity: (20:11 @1) + (27:37 @2) + (11:04 @3) + (2:02 @4)
ahr:134 max:165 weight:68.2kg

ITW 24.5km/170m
5 PM

Cross Training (Cycling) 1:04:49 intensity: (23:56 @1) + (31:25 @2) + (7:04 @3) + (2:24 @4)
ahr:132 max:169

HFW 24.5km/290m
9 PM

Strength and Conditioning (Physio Exercises) 15:00 [0]

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