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Training Log Archive: Rich

In the 1 days ending Oct 31, 2014:

activity # timemileskm+m
  Running1 22:43 2.76(8:13) 4.45(5:06) 14
  Total1 22:43 2.76(8:13) 4.45(5:06) 14

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Fr

Friday Oct 31, 2014 #

5 PM

Running 22:43 intensity: (2:30 @1) + (14:46 @2) + (1:29 @3) + (3:23 @4) + (35 @5) 4.45 km (5:06 / km) +14m 5:02 / km
ahr:139 max:179 shoes: Inov8 Trailroc 245

Easy jog around sutton lawn, keeping to the soft stuff. Tried to keep a high cadence to reduce impact - felt strange but no groaning from my calf.

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