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Training Log Archive: Rich

In the 1 days ending Oct 27, 2014:

activity # timemileskm+m
  Strength and Conditioning1 35:00
  Total1 35:00

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Mo

Monday Oct 27, 2014 #

7 PM

Strength and Conditioning 35:00 [0]
(injured) (rest day)

Back at physios at lunch. Progressing the exercises. Agreed not to run for the next few days until the strength has returned to my calf (at least 90%). Full set of exercises are pretty time consuming.

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