Running warm up/down 12:49 2.46 km (5:12 / km) +64m4:36 / km ahr:148 max:168 shoes: Inov8 ORoc 280 (2)
Orienteering race 1:07:28*** 12.3 km (5:29 / km) +374m4:46 / km ahr:169 max:180 spiked:24/26c (injured)shoes: Inov8 ORoc 280 (2)
Midland champs @ Longshaw
I know I probably shouldn't have but was getting massive withdrawal symptoms. So I went out to enjoy and not push/do anything silly.
Was able to ran with more confidence on the trails and easier terrain but was pretty reserved through the marshes, rock, tussocks etc to preserve my calf. Course was mainly quite straight forwards and only small time losses at 1 (banana), 5 (over shot), and 24 (too far right); each about 20-30s. Also not sure on my routes to 9 and 10. Was within 1 min of Malley and Will so not too bad.
Running warm up/down 14:54 2.0 km (7:28 / km) +38m6:49 / km ahr:118 max:131 shoes: Inov8 ORoc 280 (2)
Tired jog; tightness in strange places, I guess from running slightly differently.