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Training Log Archive: Rich

In the 1 days ending Oct 25, 2014:

activity # timemileskm+m
  Running1 45:23 6.61(6:52) 10.64(4:16) 82
  Total1 45:23 6.61(6:52) 10.64(4:16) 82

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Sa

Saturday Oct 25, 2014 #

2 PM

Running 45:23 intensity: (1:14 @1) + (4:51 @2) + (30:58 @3) + (4:03 @4) + (4:17 @5) 10.64 km (4:16 / km) +82m 4:07 / km
ahr:152 max:183 (injured) shoes: Sketchers Go Run 2

Easy on the Timberland trial and around the res, finishing through Sutton Lawn; trying to increase cadence to reduce impact on calves & Achilles.

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