Training Log Archive: RichIn the 1 days ending Oct 24, 2014:
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Friday Oct 24, 2014 #
7 AM
Running 23:43 5.02 km (4:43 / km) +40m 4:32 / km
ahr:143 max:156 (injured) shoes: Sketchers Go Run 2
Getting to the gym would have been difficult today. So, instead of doing nothing, and as I have had no discomfort for nearly a week now, I thought a short run into work was called for. Didn't feel my calf at all, either during or after.
5 PM
Running 19:42 4.43 km (4:27 / km) +164m 3:45 / km
ahr:148 max:166 shoes: Sketchers Go Run 2
To mum's from station; all good.