Running23:43 5.02 km (4:43 / km) +40m4:32 / km ahr:143 max:156 (injured)shoes: Sketchers Go Run 2
Getting to the gym would have been difficult today. So, instead of doing nothing, and as I have had no discomfort for nearly a week now, I thought a short run into work was called for. Didn't feel my calf at all, either during or after.
Running19:42 4.43 km (4:27 / km) +164m3:45 / km ahr:148 max:166 shoes: Sketchers Go Run 2