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Training Log Archive: Rich

In the 1 days ending Oct 22, 2014:

activity # timemileskm+m
  Cross Training1 40:15 4.8(8:23) 7.73(5:13)
  Strength and Conditioning1 10:00
  Total1 50:15 4.8 7.73
  [1-5]1 40:15
averages - weight:65.4kg

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Wednesday Oct 22, 2014 #

7 PM

Cross Training 40:15 intensity: (7:45 @1) + (22:08 @2) + (9:23 @3) + (59 @4) 7.73 km (5:12 / km)
ahr:136 max:163 weight:65.4kg shoes: Sketchers Go Run 2

Still nothing from my calf though some weakness during strengthening stuff. Feels good enough to run on; which means is a struggle to stop myself from going running.

Strength and Conditioning 10:00 [0]
shoes: Sketchers Go Run 2

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