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Training Log Archive: Rich

In the 1 days ending Oct 21, 2014:

activity # timemileskm+m
  Cross Training1 1:00:06 6.24(9:38) 10.04(5:59)
  Strength and Conditioning1 15:00
  Total1 1:15:06 6.24 10.04
  [1-5]1 1:00:06
averages - weight:65.3kg

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Tu

Tuesday Oct 21, 2014 #

6 PM

Cross Training 1:00:06 intensity: (4:29 @1) + (24:44 @2) + (27:02 @3) + (3:51 @4) 10.04 km (5:59 / km)
ahr:143 max:165 weight:65.3kg shoes: Sketchers Go Run 2

Strength and Conditioning 15:00 [0]
shoes: Sketchers Go Run 2

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