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Training Log Archive: Rich

In the 1 days ending Sep 3, 2014:

activity # timemileskm+m
  Running2 47:33 6.11(7:47) 9.84(4:50) 221
  Total2 47:33 6.11(7:47) 9.84(4:50) 221

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Wednesday Sep 3, 2014 #

7 AM

Running 23:56 intensity: (5:54 @1) + (18:02 @2) 5.01 km (4:47 / km) +53m 4:32 / km
ahr:129 max:143 shoes: Sketchers Go Run 2

5 PM

Running 23:37 intensity: (1:38 @1) + (21:59 @2) 4.83 km (4:53 / km) +168m 4:10 / km
ahr:128 max:137 shoes: Sketchers Go Run 2

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