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Training Log Archive: Rich

In the 1 days ending Sep 1, 2014:

activity # timemileskm+m
  Running2 47:52 6.32(7:35) 10.17(4:42) 79
  Total2 47:52 6.32(7:35) 10.17(4:42) 79

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Mo

Monday Sep 1, 2014 #

7 AM

Running 24:46 intensity: (2:11 @1) + (21:13 @2) + (1:22 @3) 4.99 km (4:58 / km) +63m 4:40 / km
ahr:131 max:151 shoes: Skechers Go Run 3

5 PM

Running 23:06 intensity: (3:15 @1) + (19:25 @2) + (26 @3) 5.18 km (4:28 / km) +16m 4:24 / km
ahr:136 max:147 shoes: Skechers Go Run 3

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