Training Log Archive: RichIn the 1 days ending Feb 23, 2014:
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Sunday Feb 23, 2014 #
10 AM
Running warm up/down 9:39 1.67 km (5:48 / km)
ahr:134 max:153 shoes: Inov8 ORoc 280 (2)
Orienteering race 1:15:40 *** 13.27 km (5:42 / km) +424m 4:55 / km
ahr:157 max:176 spiked:32/34c shoes: Inov8 ORoc 280 (2)
Pippingford Park Black
Really tight and achy again. Started ok physically but just got slower and tighter as I went round. The last 5km or so were nothing more than a steady run. The first 2km was mostly orange standard but still missed at 4 (although this was the one trickier control (probably more TD4)) and 5 and a little dull. The last open section was also particularly uninteresting with very easy controls. Other than a 4 (~30s) and 5 (~15s), no mistakes to talk of. Need to sort this tightness out.
Really tight and achy again. Started ok physically but just got slower and tighter as I went round. The last 5km or so were nothing more than a steady run. The first 2km was mostly orange standard but still missed at 4 (although this was the one trickier control (probably more TD4)) and 5 and a little dull. The last open section was also particularly uninteresting with very easy controls. Other than a 4 (~30s) and 5 (~15s), no mistakes to talk of. Need to sort this tightness out.
Running warm up/down 4:52 0.69 km (7:04 / km) +94m 4:12 / km
ahr:131 max:144 shoes: Inov8 ORoc 280 (2)