Running29:40 6.22 km (4:46 / km) +34m4:38 / km ahr:140 max:150 shoes: Adidas Adizero Adios 2 (2)
Easy morning jog. Not feeling spritely but better than I have been the last few days.
7 PM
Running warm up/down 13:14 1.47 km (9:02 / km) +37m8:01 / km ahr:136 max:165 shoes: Inov8 ORoc 280 (2)
Orienteering race 1:11:16**** 12.29 km (5:48 / km) +420m4:57 / km ahr:166 max:179 spiked:28/34c shoes: Inov8 ORoc 280 (2)
British Night Champs at Pippingford Park
3rd place behind Jegor and GG. Nearly headed off too far right down the earthwall to 1 but quickly realised when I checked my compass but then totally spannered no2. Should have just run straight on a bearing but tried to pick out features which was a mistake. Lost ~1:45. Clean for a few just running on bearings but then wandered on 7 and lost 30-40s and lost another 30s or so on 9 overshooting. Didn't pick a good line to the dam on 10 and ended crossing deep valleys which would have lost significant time and then wandered much too right before the control. After this I was generally pretty clean with a just the off wobble. Perhaps 5mins lost in total so no disaster. Running still not feeling good/right.
Running warm up/down 13:02 2.21 km (5:53 / km) +55m5:14 / km ahr:127 max:150 shoes: Inov8 ORoc 280 (2)