6 PM
Running warm up/down 7:06 1.42 km (5:00 / km) +4m 4:56 / km
ahr:134 max:147 shoes: Inov8 Road-X 255
Running 50:43 13.0 km (3:54 / km) +157m 3:41 / km
ahr:159 max:169 shoes: Inov8 Road-X 255
Running warm up/down 2:38 0.44 km (5:58 / km) +1m 5:54 / km
ahr:119 max:131 shoes: Inov8 Road-X 255