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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Feb 18, 2014:

activity # timemileskm+m
  Running1 1:00:27 9.23(6:33) 14.86(4:04) 162
  Total1 1:00:27 9.23(6:33) 14.86(4:04) 162
  [1-5]1 59:20

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Tu

Tuesday Feb 18, 2014 #

6 PM

Running warm up/down 7:06 intensity: (20 @0) + (35 @1) + (4:30 @2) + (1:41 @3) 1.42 km (5:00 / km) +4m 4:56 / km
ahr:134 max:147 shoes: Inov8 Road-X 255

Running 50:43 intensity: (11 @0) + (6 @1) + (7 @2) + (21:29 @3) + (28:50 @4) 13.0 km (3:54 / km) +157m 3:41 / km
ahr:159 max:169 shoes: Inov8 Road-X 255

Running warm up/down 2:38 intensity: (36 @0) + (1:56 @1) + (6 @2) 0.44 km (5:58 / km) +1m 5:54 / km
ahr:119 max:131 shoes: Inov8 Road-X 255

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