orienteering 20:15 [4] 1.9 km (10:39 / km) +45m 9:32 / km
Session # 3 of the Sprint Camp- WRE event at Bike park in Surrey. Map made by Magnus, trail maze with some green vegetation, some contours and tons of intersections coming very fast. Made a terrible mistake on the first control. Probably I was just too excited and ran a double distance all the way to number 10 (the fence on the way did not stop me) where I actually checked the code to find out where I am... Have no explanation for it, left at least 2 and half minutes there. People are hopefully never going to look at my first split. Do not understand how I recovered from that, but after that I did well all the way to the end. That was pretty intense concentration. 3rd woman after Louise and Angela.
1.9
orienteering 26:08 [3] 2.3 km (11:22 / km) +80m 9:41 / km
Session # 4 at Centennial Park, a fresh map made by Magnus. Route choice training between two deep ravines. Some nasty stairways on the way. I love to run on a map I do not know. Took it easy.
2.3
orienteering 28:12 [3] 3.0 km (9:24 / km)
Session # 5 of the Sprint Camp, new map of Crescent Park. O- tervals with Angela and Jean-Michel, Louise, Kerstin, Tori and Emily joined us too. Kept switching the versions around. Pretty similar speed, did not have too much energy left. Fun beside the rain.
3
Picking up flags after O-tervals with Magnus.
Note
Session # 6 - revisit of the bike park. Went to check my control number 1 and walked to it a few times, it did not take more than 1 minute to walk to it from the start flag. Maybe I will apply the rule: walk to the first control...
orienteering 19:30 [4] 2.8 km (6:58 / km)
Session # 7 of the Sprint Camp. Farsta by Meghan in Minoru Park, muddy and rain. Felt a bit like a horse during a horse race, kept hearing the noise of the splashing mud and tried to keep running fast, but nothing left in my legs, so let Angela go in the last loop. Fun! People running all around, some crazy people (Nate and Thomas) running through the creek - up to the waist...
2.8