Training Log Archive: andrea balakovaIn the 7 days ending Oct 9, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering 23:06 [4] 2.2 km (10:30 / km) +125m 8:11 / km
orienteering 42:14 [4] 3.8 km (11:07 / km) +180m 8:59 / km
trail running 1:07:00 [2] 9.0 km (7:27 / km) +300m 6:23 / km
orienteering 39:07 [4] 5.6 km (6:59 / km)
orienteering race 1:08:00 [3] 5.5 km (12:22 / km) +100m 11:20 / km
orienteering 30:00 [2] 3.0 km (10:00 / km) +60m 9:05 / km