Training Log Archive: andrea balakova

Sprint at National Research Centre. A fast course mostly between buildings. Fun, but more running than navigation which I do not like so much. I did not run hard enough and ended up all the way at the 8th position. There is one more chance tomorrow!!!

C • photo 2

Sprint Course 4. - Splits

Middle distance at COC. Real orienteering in very complex terrain full of detailed contours, marshes, rocks and small confusing trails. Had FUN! I went slower but kept finding it and had a very good feeling. Made a minute and half mistake on number 7 taking a different trail and left some time on the way to number 15, otherwise fine. Ended up 4th in W21E, loosing quiet a lot of time on Carol who won.
4*1.5=6

Middle W21 (Elite) - Splits

Second leg of GVOC relay team with Graeme and Magnus. Graeme came back first, so I went out first, but somehow made a mistake and was passed by two runners and ended up third in the finish. I guess the best was to stay on the trails. We were 2nd in our category.
2*1.5=3

Running in Quebec, from Rima`s house to the citadelle and back.Trying to keep on grass as much as possible.
7

Event: Canadian Orienteering Championships