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Training Log Archive: Cristina

In the 1 days ending Dec 7, 2021:

activity # timemileskm+mload
  Running1 1:26:56 8.74(9:57) 14.06(6:11) 29254.7
  Total1 1:26:56 8.74(9:57) 14.06(6:11) 29254.7
  [1-5]1 1:26:31

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Tu

Tuesday Dec 7, 2021 #

5 PM

Running tempo (road) 1:26:56 intensity: (25 @0) + (1:07 @1) + (25:08 @2) + (38:03 @3) + (21:56 @4) + (17 @5) 14.06 km (6:11 / km) +29m 6:07 / km
ahr:154 max:182 shoes: New Balance 880v10

WOG! This was one of those evenings when just having people to run with made all the difference. Didn't feel like running at all, but ran to WOG to at least do that. Then I didn't feel like doing the workout, but I started the workout because I could run with friends, at a slightly easier pace. Then I really didn't have intention of finishing the workout, I was just going to peel off and run home after 1 rep, but I felt pretty good so I kept going. And finished the workout at a strong pace.

Ran to WOG
4x strides
3x1mi cutdowns, 3' easy in between
Ran home

Ran the workout with Michael, Catie, and a woman whose name I really should know by now. Miles were about 8:50, 8:30, 7:50, so the first two were pretty conversational and only the last one was pushing it a bit. Still, getting in a 7mi run with a bit of work is infinitely better than not running at all. #takethewin

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