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Training Log Archive: Cristina

In the 1 days ending Sep 1, 2017:

activity # timemileskm+mload
  Running1 17:31 1.96(8:56) 3.15(5:33) 3627.5
  Total1 17:31 1.96(8:56) 3.15(5:33) 3627.5
  [1-5]1 17:09

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Fr

Friday Sep 1, 2017 #

8 AM

Running (road) 17:31 intensity: (22 @0) + (8:26 @1) + (7:05 @2) + (1:38 @3) 3.15 km (5:33 / km) +36m 5:15 / km
ahr:146 max:171 shoes: Watapana (NB Zante3)

A bit of a failed experiment this morning. I got a late start and didn't have quite enough time to run and make it to the office for the start of a meeting. Fastest way to work would almost certainly be to bike door to door but I am not willing to park my bike at my current office (new office from October has indoor bike parking!) So instead I ran to a citybike, zipped down the river, then ran the last few minutes. Unfortunately it was no faster than a quick run on the direct route. In order for this to work I need to stick to the direct route and get lucky in terms of open stands near work.

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