Running (road) 32:27 5.82 km (5:34 / km) +4m5:33 / km ahr:148 max:172 shoes: Watapana (NB Zante3)
In to work.
Cycling (road) 15:00 
To Løp & Lek
Orienteering20:00  shoes: Georgia O (X-Talon 212)
Løp & Lek
The girl I shadowed today was more interested in observing nature and picking interesting pieces of moss than in looking at her map but at least she didn't cry.
Cycling (trail) 19:47 2.71 km (8.2 kph) +14m ahr:143 max:157
Decided to use this fancy mountain bike for something more than bopping off to the grocery store and getting to trainings. Rode trails back home from Nedre Blanksjø. Started off okay but the last part was too gnarly for me and there was less and less riding. There was a time when I had some skills and some nerve but I have neither of those now and I need smoother trails.