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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cristina

In the 1 days ending Aug 30, 2017:

activity # timemileskm+mload
  Cycling1 34:47 1.69 2.71 1460.5
  Running1 32:27 3.62(8:58) 5.82(5:34) 455.6
  Orienteering1 20:0020.0
  Total2 1:27:14 5.3 8.54 18136.1
  [1-5]2 1:27:13

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Wednesday Aug 30, 2017 #

8 AM

Running (road) 32:27 intensity: (10:31 @1) + (20:41 @2) + (1:15 @3) 5.82 km (5:34 / km) +4m 5:33 / km
ahr:148 max:172 shoes: Watapana (NB Zante3)

In to work.
5 PM

Cycling (road) 15:00 [2]

To Løp & Lek

Orienteering 20:00 [1]
shoes: Georgia O (X-Talon 212)

Løp & Lek

The girl I shadowed today was more interested in observing nature and picking interesting pieces of moss than in looking at her map but at least she didn't cry.

Cycling (trail) 19:47 intensity: (1 @0) + (9:02 @1) + (10:44 @2) 2.71 km (8.2 kph) +14m
ahr:143 max:157

Decided to use this fancy mountain bike for something more than bopping off to the grocery store and getting to trainings. Rode trails back home from Nedre Blanksjø. Started off okay but the last part was too gnarly for me and there was less and less riding. There was a time when I had some skills and some nerve but I have neither of those now and I need smoother trails.

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