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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cristina

In the 1 days ending Jun 15, 2014:

activity # timemileskm+mload
  Orienteering1 48:17 2.98(16:13) 4.79(10:05) 664c86.3
  Total1 48:17 2.98(16:13) 4.79(10:05) 664c86.3
averages - sleep:8

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Su

Sunday Jun 15, 2014 #

8 AM

Orienteering 48:17 intensity: (10:55 @1) + (36:45 @2) + (37 @3) *** 4.79 km (10:05 / km) +66m 9:26 / km
ahr:153 max:173 4c slept:8.0 shoes: Hercules (O-Roc 280)

Out on the men's 6th leg course (immediately) after/with their mass start. There were a lot of men in the forest. It was a beautiful day and it was nice to take it easy and trot to some controls with friends.

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