Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: levitin

In the 7 days ending Oct 4, 2015:

activity	#	time	miles		km		+m
Orienteering	1	2:44:00	7.1	(23:06)	11.43	(14:21)
trail running	1	1:01:00	4.12	(14:48)	6.63	(9:12)	125
Cycling	2	54:00	9.5	(5:41)	15.29	(3:32)	167
Total	3	4:39:00	20.72	(13:28)	33.35	(8:22)	292

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Sunday Oct 4, 2015 #

Orienteering race 2:44:00 [2] 7.1 mi (23:06 / mi)
shoes: Falcon

O in the Pines. Disastrous leg 3, but most of the other legs were pretty OK.

Cycling 14:00 [1] 1.5 mi (9:20 / mi) +167m 6:56 / mi

Thought I'd bike to the top of Mt. Greylock from one of the nearby parking lots. My legs did not have enough oomph. (also rear derailleur misbehavior limited my gear selection). 0.75M up, 11 minutes, with a few stops, 3 minutes down. Bleah.

Sunday - Long Green - Splits

Saturday Oct 3, 2015 #

Event: "O" in the Pines A meet

Thursday Oct 1, 2015 #

Cycling 40:00 [1] 8.0 mi (5:00 / mi)
ahr:113 max:130

Rode trainer in basement.

Tuesday Sep 29, 2015 #

trail running 1:01:00 [2] 4.12 mi (14:48 / mi) +125m 13:32 / mi
shoes: Falcon

Asnebumskit Ridge Trail from South Rd. trailhead to the summit, and down again. 33 up 27 down.

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