Training Log Archive: levitinIn the 7 days ending May 11, 2015:
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Sunday May 10, 2015 #
Event: WCOC Mashamoquet State Park
10 AM
Orienteering race 1:12:30 [2] 3.77 mi (19:14 / mi) +520m 13:28 / mi
ahr:132 max:161 shoes: Jalas2
Mashamoquet Green, mostly walking/light jogging. Somehow I had the fastest split on the penultimate, downhill leg on Green.
12 PM
Mountain biking 36:30 [1] 2.8 mi (13:02 / mi) +230m 10:23 / mi
ahr:143 max:165
A tiny bit of MTBing at Mashamoquet, not sure how friendly the trails would be. I rode/hike-a-biked to the Mashamoquet campground, then up one of the major N-S trails to the gravel road, west, stopped for a drink at the water control in the pit, then came south on another N-S trail. I was unsure whether the seriously steep section downhill from the O start triangle to the O finish would be rideable, but I was able to keep the rubber side down by putting major weight behind the seat and feathering the brakes. I found the trails not very much fun for my tired legs, with the rocks and roots and relentless slopes.
Friday May 8, 2015 #
Mountain biking 45:00 [1] 5.36 mi (8:24 / mi)
Stirrup Brook trail from Boundary Rd in Marlboro to Bartlett St in Northboro, and back.
Wednesday May 6, 2015 #
Road running 36:25 [2] 4.0 mi (9:06 / mi)
shoes: BA14
ARRT out-and-back. 17:30 out, 17:55 back.
Tuesday May 5, 2015 #
Cycling 37:00 [1] 7.0 mi (5:17 / mi)
ahr:106 max:123